Megnutt Health Benefits (2024)

FAQs

Is it okay to eat nutmeg every day? ›

Special Precautions and Warnings. When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Nutmeg is a warming and aromatic spice which is beneficial for your digestive health. It is commonly used for constipation, bloating and gas and even helps in treating stomach ulcers. It can also relieve diarrhea and irritable bowel movement.

Anti-inflammatory properties

Nutmeg contains anti-inflammatory compounds known as monoterpenes, which include sabinene, terpineol, and pinene. These may aid in the reduction of inflammation in your body and benefit those suffering from inflammatory conditions.

Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease.

Detoxify the body

It is the accumulation of toxins in some vital organs like the kidney and the liver, that can lead to disorders. The consumption of nutmeg makes sure these toxins are destroyed and they cease to be a threat to the health of the individual.

The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg's protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Studies have shown that nutmeg can help lower blood pressure. The spice contains compounds that help relax blood vessels, allowing blood to flow more easily. This can help reduce the risk of heart disease and stroke.

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

Nutmeg is an excellent source of fibre, which is a good source to lose weight. However, it is also high in saturated fats, which can be harmful, therefore, using this spice in large quantities is not advised.

What does nutmeg do for a woman's body? ›

Nutmeg is taken by mouth for diarrhea, nausea, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, and trouble sleeping (insomnia); increasing menstrual flow; causing a miscarriage; as a hallucinogen; and as a general tonic.

Promotes brain health

Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer's disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress.

Sabat warns, “Consuming large amounts of nutmeg can lead to hallucinations, nausea and other health issues. It should be used sparingly.”

Nutmeg boasts antimicrobial and anti-inflammatory properties, making it a valuable addition to your skincare routine. It keeps your skin healthy, soft, and supple. Nutmeg's powers extend to treating acne, unclogging pores, and banishing blackheads.

This was my substitute for collagen and it was tasty. Cinnamon, ginger, and nutmeg can also add a flavor zip to coffee. These three spices are anti-inflammatory, and can boost the immune response. Cinnamon also helps with blood sugar control.

Nutmeg is mildly psychoactive in large doses (2 tsp or more), but also toxic. 3 Tbsp or more can result in serious toxicity and death, especially in combination with other drugs.

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.