Nutmeg has its extensively medicinal value, for men's health it has magical benefits. Along with its nutritious importance it has a very pleasant fragrance when cooked in cuisines. ‘Nutmeg’ has come from its scientific name Myristica fragrans and is famously called ‘Jaiphal’. Nutmeg is a spice found in every kitchen. It's often used in desserts and curries, as well as drinks like chai tea. Along with adding flavour to foods it also benefits your overall well being.
Nutmeg has many promising health benefits, mainly for sleep disorders; it's a boon. But in this article we will discuss how nutmeg properties can help men's health. Read on.
Nutmeg Benefits
Contains powerful antioxidants
Nutmeg acts as antioxidants in your body. Antioxidants are compounds that protect your cells from damage caused by free radicals.Oxidative stress occurs when free radical levels in your body become too high. It’s associated with the progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases.
Antioxidants neutralise free radicals, preventing cellular damage and maintaining healthy free radical levels. Nutmeg is high in antioxidants, including plant pigments, essential oils like phenylpropanoids and terpenes, and phenolic compounds like protocatechuic, ferulic, and caffeic acids.
Anti-inflammatory properties
Nutmeg contains anti-inflammatory compounds known as monoterpenes, which include sabinene, terpineol, and pinene. These may aid in the reduction of inflammation in your body and benefit those suffering from inflammatory conditions.
Furthermore, the spice's antioxidants, such as cyanidins and phenolic compounds, have powerful anti-inflammatory properties. Nutmeg is thought to reduce inflammation by inhibiting pro-inflammatory enzymes.
For libido
Ancient studies showed nutmeg has properties to boostsex drive in men.
In traditional medicine, such as the Unani system of medicine, nutmeg is used to treat sexual disorders.
Sleep Disorder
Nutmeg can assist you by providing relief from chronic insomnia or sleeplessness. According to research published in the Journal of Ethnopharmacology, nutmeg helps to induce and prolong sleep. Trimyristin, a natural chemical found in nutmeg, is responsible for inducing sleep, relaxing your tired muscles and nerves, and instilling a sense of calm.
Has antibacterial properties
Nutmeg has been shown to have antibacterial properties against potentially harmful bacteria strains. Nutmeg has also been shown to inhibit the growth of potentially harmful strains of E. coli bacteria, which can cause serious illness and it can be detrimental too.
While it is clear that nutmeg has antibacterial properties, more human studies are needed to determine whether it can treat or prevent bacterial infections in humans.
May benefit various health conditions
1. May benefit heart health. Studies show that taking right dose of nutmeg supplements reduces heart disease risk factors, such as high cholesterol and high triglyceride levels.
2. Could boost mood. Nutmeg extract induced a significant antidepressant effect.
3. May improve blood sugar control. As per sources a study showed that treatment with right-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.
Aside from its culinary applications, nutmeg contains anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health in humans, but more research is needed.
Muslizen is an effective natural blend of 9 pure herbs like moringa, shilajit, amla, safed musli and three more along with our today’s highlight “Nutmeg”. Muslizen ensures consistent quality in every capsule and offers ultra-vitality for every man out there to give their best performance. It is safe to use and, unlike other products, is free of heavy metals, ensuring your long-term stability of health without the possibility of side-effects!
Muslizen is designed to improve stamina, strength, vigour and vitality, provided by the goodness of age-old Ayurvedic herbs, combined with a hi-tech extraction process to give 100% purity. It is entirely vegetarian. Have it twice a day with warm milk. Significant results can be seen in one month.
