Nutmeg has been a quintessential spice used extensively in Indian as well as Western cuisine, but there’s a lot more to this aromatic and flavorful spice, which can make it an essential part of several traditional medicines. Well, as per health experts adding a pinch of nutmeg to a glass of warm milk can work wonders for health. Read on to find out…
Why nutmeg?
Aromatic, flavourful and loaded with potent medicinal properties, nutmeg is an essential spice used in desserts, drinks, curries, soups and broths.
This simple spice is a powerhouse of nutrients such manganese, copper, and magnesium, along with small amounts of vitamins such as vitamin B6 and
vitamin C
. These nutrients play a crucial role in boosting overall health like Manganese in nutmeg helps in improving bone health, metabolism, and antioxidant defenses; While copper is involved in energy production and connective tissue formation. Magnesium is important for muscle and nerve function, and vitamin B6 contributes to brain development and function. Nutmeg is also known for its potential
health benefits
, including anti-inflammatory and antioxidant properties. Here’s what happens when you combine milk and nutmeg and how this combination improves overall health.
Why add nutmeg to milk?
There’s no denying that milk is one of the most healthy and potent bedtime drinks, which is packed with the goodness of milk fats, protein, calcium and also has compounds like Tryptophan that help in inducing sleep. However, adding a small amount of nutmeg can instantly amp up the health quotient of the drink and boost its efficacy. As per experts, drinking nutmeg and milk together can help in inducing sleep, improve reproductive health, reduce anxiety and improve mental health and also boosts immunity and digestive health. Here are a few reason why drinking milk and nutmeg can be the best thing in winters:
Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved
sleep quality
.
Digestive comfort
: Both nutmeg and milk have been traditionally used to soothe the digestive system. Consuming
nutmeg milk
before bedtime might help alleviate indigestion or discomfort.
Nutrient boost: Milk is a good source of essential nutrients such as calcium, vitamin D, and protein. Combining it with nutmeg adds a hint of flavor along with potential health benefits.
Aromatic relaxation: The aroma of nutmeg is warm and comforting. Inhaling this aroma while sipping on warm nutmeg milk can create a calming and relaxing bedtime ritual, promoting a sense of tranquility.
Anti-inflammatory potential: Nutmeg contains compounds with anti-inflammatory properties. While more research is needed, these properties may contribute to overall health, including potential benefits for inflammatory conditions.
Recipe for Nutmeg Milk:
Ingredients
1 cup of milk dairy or plant-based
1/4 to 1/2 teaspoon of ground nutmeg
Sweetener of your choice honey, maple syrup, or sugar to taste.
Method
In a saucepan, heat the milk over medium heat. Be careful not to boil it; warm it to your desired temperature.
Stir in the ground nutmeg. Start with a smaller amount and adjust according to your taste preferences.
If desired, add a sweetener of your choice. Adjust the sweetness to suit your taste.
Stir the mixture well to ensure that the nutmeg is evenly distributed.
If you prefer a smoother drink, you can strain the nutmeg milk to remove any larger particles.
Pour the nutmeg milk into a mug and enjoy it warm.
