Nutmeg which is also known by many other names, like Jaiphal, possesses a number of properties useful for healthy living as well as in acting as a remedy for many conditions. Some of the key areas where nutmeg is recommended as being beneficial to health include relief from pain, as a solution of insomnia, increases immune system, relieve pain, prevent cancer especially leukaemia, better oral health and many more disorders. Besides being directly consumed in the preparation of certain foods, nutmeg has other indirect benefits through the oils derived from it, and also a derivative nutmeg butter are both quite popular as a spread that can be taken daily.
Nutmeg
It is native to the islands in Indonesia, but it is now globally used. The scientific or botanical name given to nutmeg is Myristicafragrans and is grown on trees by the same name. In India, the nutmeg fruit is more popularly known as Jaiphal. There are other names in different Indian languages. They appear like a nut in the shape of a tiny spherical ball with a red colored soft portion inside. Interestingly, the same tree also produces another spice, mace, along with nutmeg and the spices are used in kitchens around the world. Besides this, nutmeg is also used for many other applications, as can be witnessed in the subsequent columns. The nut measures an average of 18-30mm by 15-19mm wide and is not very hard to crack and grind.
Nutritional Value of Nutmeg
Nutmeg is found to be rich in minerals, and vitamins and other nutritionally useful substances. Some of these include dietary fiber, minerals and metals like manganese, thiamin, magnesium, copper and vitamin B6. Besides, there are also the folates which offer benefits when nutmeg is added to food.
Nutritional facts Per 100 grams
525
Calories
36 g
Total Fat
16 mg
Sodium
350 mg
Potassium
49 g
Total Carbohydrate
6 g
Protein
Vitamins and Minerals
2 %
Vitamin A
0.18
Calcium
5 %
Vitamin C
16 %
Iron
10 %
Vitamin B-6
45 %
Magnesium
Health Benefits of Nutmeg
Mentioned below are the best health benefits of Nutmeg
Nutmeg is added as an aromatic flavor
It is used in regular preparation of food. It is effective in relieving pain and can act indirectly through the dishes consumed with nutmeg added in it. Pain in any form, either through wounds suffered in an injury or of chronic nature, like arthritis can be treated through regular intake of nutmeg
Nutmeg can facilitate better digestion
The nut is ground into a powder and used to treat irregular bowel movements. The powder retains the fibrous property of nutmeg and helps with the digestive process being made better. The internal muscles of the intestine receive what is known as peristaltic motion, that is aided by the presence of nutmeg in the food consumed. This is how better digestion and trouble-free bowel movements occur and one is able to get rid of constipation.
Detoxify the body
Nutmeg helps in the maintenance of good health through its detoxifying properties. It is the accumulation of toxins in some vital organs like the kidney and the liver, that can lead to disorders. The consumption of nutmeg makes sure these toxins are destroyed and they cease to be a threat to the health of the individual.
Improving the functioning of the kidneys
This is achieved through its capability to dissolve kidney stones, due to the presence of certain active ingredients in it. Once the stones are dissolved, and further formation of stones is prevented, one can enjoy smooth functioning of the kidneys and avoid any complications. Follow through with the advice of the expert in terms of the dosage, frequency and duration of intake, instead of doing it on your own.
Treat sleep disorder and Insomnia
Another area where nutmeg is used for health treatment is sleep disorder. People may lose sleep mainly due to anxiety and nutmeg has the ingredients to tackle this. The presence of minerals like magnesium ensures nutmeg can act as an effective inducer of sleep. The powdered nutmeg is mixed in a glass of milk and consumed, and it helps in soothing the nerves and bringing down the levels of anxiety. This automatically results in the person getting the required quota of sleep. Again, care has to be taken to make sure the quantity of nutmeg consumed in kept within control.
Improve the blood circulation
within the body. The way ithis works is through one of the minerals and potassium present in it. Potassium has the inherent capability to put the blood vessels in a relaxed mode, and this ensures the blood flow through the vessels is regulated. So no strain is placed on the cardiovascular system.
Ensure good bone health
This is managed by the availability of calcium in adequate quantities in nutmeg, and it is common knowledge that calcium is essential for healthy bones. A frequently observed condition in adults, particularly women, is the onset of osteoporosis, in which the bone density falls below the required levels, and can be the cause of serious conditions later.
Better Oral Health
One of the traditionally known health benefits of nutmeg, is that it can contribute to better oral health. By fighting the bacteria that cause bad breath, nutmeg prevents bad breath condition, medically described as halitosis. In fact, the ultimate benefit of consuming nutmeg is that it makes sure the gums and teeth are maintained in good condition. Good oral health is the foundation for a better overall health.
Acts as an anti-oxidant
In this capacity, it can silently work in the background to make your body functions carry on without any hindrance. Lack of this, can cause certain compounds being formed around vital organs, and the end result could even be the onset of cancer. Some of these formations can also trigger other undesirable episodes. All these are taken care of by the regular consumption of nutmeg.
Cure Toothache
There are instances of nutmeg being used in the treatment of toothache. Eugenol is a substance found within the oil extracted out of nutmeg and it has the property to cure toothache. It has been found to be extensively used in the field of dentistry. Beyond dentistry, the oil is also used as a remedy for joint pains
Natural treatment for indigestion
Nutmeg, in the powdered form is mixed with honey and consumed in cases of indigestion and gastric conditions. As mentioned in the case of oral health, a perfect digestive system is essential for the metabolism to be maintained in the best manner. Nutmeg contains several ingredients which help to maintain overall good health. The collective benefit of consuming nutmeg in any form cannot be overemphasized.
Glowing skin
In terms of external benefits, nutmeg is useful for maintaining beauiful, glowing and supplethe human skin. In most cases, the use of the oil extracted from nutmeg is used. Apart from aiming for a smooth and glowing skin, conditions like acne can be solved through scrubs made with nutmeg. Skin infections can also be treated through the use of nutmeg in different derivatives.
Uses of Nutmeg
Nutmeg has been used for ages as a spice added to food preparations in different cuisines. It can be used in dishes, desserts, puddings and baking for that special nutty flavour and taste. But the therapeutic properties have been uncovered one after another. The seed is powdered and used both in dishes and herbal treatments, while the oil that is extracted from nutmeg is used mainly in many therapeutic applications.
Side-Effects & Allergies of Nutmeg
Nutmeg has all the best properties one can imagine; however, there are precautions to be observed while consuming nutmeg. One of the main reasons is the presence of myristicin, a substance that can cause health issues when the quantity of intake is higher than normal. One of the perspectives is that being good at inducing sleep, taken in excess quantity can be harmful to the health. There are also reports that consumption in excess quantities can also induce abortion. So pregnant women are normally advised to exercise caution in consuming nutmeg. The bottom line is that nutmeg has to be taken only in smaller quantities to derive maximum benefits and to avoid any harm.
Origin And Cultivation of Nutmeg
Nutmeg has all the best properties one can imagine; however, there are precautions to be observed while consuming nutmeg. One of the main reasons is the presence of myristicin, a substance that can cause health issues when the quantity of intake is higher than normal. One of the perspectives is that being good at inducing sleep, taken in excess quantity can be harmful to the health. There are also reports that consumption in excess quantities can also induce abortion. So pregnant women are normally advised to exercise caution in consuming nutmeg. The bottom line is that nutmeg has to be taken only in smaller quantities to derive maximum benefits and to avoid any harm.
