Do you like the taste of cinnamon and nutmeg? If so, you’re in luck!
Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body. Additionally, both cinnamon and nutmeg are great for boosting your immune system. So next time you’re feeling under the weather, be sure to reach for some cinnamon or nutmeg!
Check out some of our favorite recipes that include both spices so you can start enjoying their benefits today!
Cinnamon’s health benefits include:
- Supports digestive function
- Constricts and tones tissues
- Relieves congestion
- Relieves pain and stiffness of muscles and joints
- Relieves menstrual discomfort
- Blood-thinning compounds that stimulate circulation
- Anti-inflammatory compounds that may relieve arthritis
- Helps prevent urinary tract infections, tooth decay and gum disease
- It’s a powerful anti-microbial agent that can kill E. coli and other bacteria
Nutmeg’s health benefits include:
Nutmeg is another spice that has a variety of healing properties and can be used in a wide range of dishes during the holidays and all year long. It is useful for:
- Insomnia (nutmeg can produce drowsiness so it should be taken when you have a chance to relax or sleep)
- Anxiety
- Calming muscle spasms
- Nausea and vomiting
- Indigestion & Diarrhea
- Joint pain and gout
- Lowering blood pressure
- Male infertility and impotence
- Improving concentration
- Increasing circulation
- Lowering cholesterol
- Toothaches (nutmeg oil)
