What are the four principles of Atomic Habits?

The 4 laws of atomic habits are a simple set of rules we can use to establish new habits: 1) make it obvious, 2) make it attractive, 3) make it easy, and 4) make it satisfying . Think of these laws as a framework for designing each stage for optimal habit formation.

Is Atomic Habits book easy to read?

I would recommend this book to anyone who is looking to make even small habit changes in their lives. I found this book easy to read and for me it was definitely motivating.

What is the secret of Atomic Habits?

It is about the cycle of endless refinement and continuous improvement . Ultimately, it is your commitment to the process that will determine your progress.” “People who make a specific plan for when and where they will perform a new habit are more likely to follow through.

What is the 1 rule of Atomic Habits?

Getting 1% better Forming new habits, however, is easier said than done. That's why Clear advised to focus on just “1% improvement” each day . “As the days stack up, you'll find that those small changes, those reasonable approaches that you take on stack into something much greater,” he added.

What is the 21 90 rule?

The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change . Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle.

What book is better than Atomic Habits?

The Power of Habit by Charles Duhigg I really enjoyed the first half of this book all about the power of transforming your habits. It takes a look into companies and individuals and what sets apart those who are highly successful and those who never quite make it.

Is it worth buying Atomic Habits?

If you want to change your habits, and your life overall, this book is worth reading . If you want to read a comprehensive guide for habit forming and changing your approaches, this book is for you. An atomic habit is a little habit that is part of a larger system.

What is the surprising habit of Atomic Habits?

The Surprising Power of Atomic Habits Getting 1% better each day results in compounded habits that in turn result in compounded success (p. 17). Daily habits and behavior either result in positive or negative compounding and, in turn, enable or erode your success.

What is the first law of Atomic Habits?

Here you can read our “Atomic Habits” summary by chapter: The Fundamentals: Why Tiny Changes Make a Big Difference. The First Law: Make It Obvious . The Second Law: Make It Attractive.

What are the 4 rules of Atomic Habits?

They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.” Make it OBVIOUS: Don't hide the books you need to read or the fruit you want to eat, display them to remind yourself to form new habits.

What is the law 3 in Atomic Habits?

Law #3: Make it easy . “The most effective form of learning is practice, not planning.” The more you repeat a habit, the more your brain gets used to it. The structure of your brain changes and you become efficient in it.

What are Atomic Habits in a nutshell?

Atomic habits are tiny routines and behaviors that build on one another to multiply outcomes over time . We tend to prioritize big breakthroughs over tiny improvements. However, it's those small daily decisions and actions that really matter.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2024)

“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”

Mark Manson

#1 New York Times best-selling author

“One of my all-time favorite books.”

Arianna Huffington

Founder, Huffington Post & Thrive Global

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

Step 1: Get Your Copy of Atomic Habits…

Amazon Barnes & Noble Audible Kindle iBooks Target

Outside the United States? Click here for international editions.

Step 2: Claim Your Free Bonuses…

Buy the book from your favorite bookseller, then forward your purchase receipt to [emailprotected] to receive the following bonuses…

Bonus Guide: How to Apply Atomic Habits to Business.

Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.

Bonus Guide: How to Apply Atomic Habits to Parenting.

A full report on how to help your children build better habits.

The Habits Cheat Sheet.

This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.

Companion Reading Guide.

This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.

Habit Tracker.

This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal).

Why habits are the “compound interest”of self-improvement

10 Things This Book Will Teach You

Learn how to…

Build a system for getting 1% better every day.
Break your bad habits and stick to good ones.
Avoid the common mistakes most people make when changing habits.
Overcome a lack of motivation and willpower.
Develop a stronger identity and believe in yourself.
Make time for new habits (even when life gets crazy).
Design your environment to make success easier.
Make tiny, easy changes that deliver big results.
Get back on track when you get off course.
And most importantly, how to put these ideas into practice in real life.

…and much more.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (12)

Praise for Atomic Habits

“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”

Mark Manson#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”

Brené BrownAuthor of six #1 New York Times best sellers

“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”

Gayle KingCo-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”

Kevin Kellyfounder of WIRED and New York Times best-selling author

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”

Laurie MarbasPhysician and United States Air Force veteran

“One of my all-time favorite books.”

Arianna HuffingtonHuffington Post founder, Thrive Global founder and CEO

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”

Adam GrantNew York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

“A special book that will change how you approach your day and live your life.”

Ryan HolidayBestselling author of The Obstacle is the Way and Ego is the Enemy

“No one is better at explaining habits than James Clear.”

Tim UrbanFounder and illustrator of Wait But Why

“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”

Eliud KipchogeWorld champion runner, Olympic gold medalist, and world record holder in the marathon

Get Your Copy of Atomic Habits

Amazon Barnes & Noble Audible Kindle iBooks Target

Outside the United States? Click here for international editions.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (23)

Let Me Tell You More About The Book…

Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.

Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.

James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.

Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (24)

About James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 2 million subscribers.

International Editions

English Language

You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository.

You can also purchase English language editions in the following countries:

ebook

audio